I-TECH TRAINING FOR HOME: MOBILE AND MUSCLE flaccid YOUR TIME E 'EXPIRED!
Equipping a small gym at home is no longer a problem, just a little 'space, some tools and you're done! The technology comes to us with intelligent tools, small and multifunctional. The ball that rotates the arm to the coaching vibrating platform that comes directly from NASA up to the iPhone that counts steps and calculates calories burned, a world of tech gadgets to train at home, making movement fun, suitable for those who do not have time for gym and running evening!
Now you have no more excuses, like the crowded gym, courses schedules unlikely, evening fatigue, because the gym is waiting for you ... at home. Initiatives for a bit 'of space - and time - where to place your tools, and so even if you have a special room and cut out a corner for the physical. Without claiming to train for the marathon in New York, physical activity at home is certainly not new, but today can be much more accurate, thanks to the many products that help you prepare for a workout tailored to your needs. Times have changed since Jane Fonda explained how to do push ups to tone legs and buttocks are classic mat exercises and bench, but the techno gadgets you succor to control the actual quality of the movement and thereby the effectiveness of the body.
Not for nothing, a giant like Nintendo is making a fortune thanks to the platform Balance Board and Wii Fit program 's physical activity, but having a console is not indispensable for lovers the step, there is now the heir "Bosu" directly from America, a circular platform covered by a dome made of rubber. Walking, sitting or jumping over the hemisphere, they train both legs that the buttocks, and also improves balance. Its manufacturers claim that in 45 minutes of activity can burn up to 250 calories. And the belly would procure a considerable flattening. Compared to the classic step would greatly reduce the possibility of micro trauma which meets the skeletal muscle during exercise and egress from the platform. Moderate cost, from € 100 upwards.
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